Why is this exercise valuable? The muscles of the feet require good strength to control the forces associated with landing on the ground during the running stride. This toe-walking exercise helps to develop the eccentric (support) strength and mobility in the muscles of the foot and calf, as well as the plantar fascia and Achilles tendon (eccentric strength means hardiness as these structures are being stretched out). The exercise also works the foot and ankle through a broad range of motion, especially for the foot which is bearing weight on the ball and toes while the ankle is extended (is in plantar flexion).
Plantar fasciitis is a condition wherein the sufferer feels significant pain in the heels very first thing in the morning and after long periods of inactivity such as after long lunches. The pain can sometimes be so severe in the heels that walking or moving around can be a real challenge. The pain usually goes away after some period of normal activity, but returns back the next day and the day after and so on like clockwork. The exercises are demonstrated in the step-by-step video tutorials that come with the program. They require no special equipment; you can easily do them right in your own living room while watching television.
Like most things, red meat is fine in moderation. But if you’re consuming too much of it, try for a more balanced approach. Drop back by about a third and make up the calories with vegetables, fish or chicken, and varied fruits. A month or two on the new regimen and you’ll be able to feel the difference. What’s more important, your plantar fascia will be that much more protected against inflammation. Augusta GA Chiropractors Georgia Clinic of Chiropractic provides customized chiropractic treatments to the Augusta GA, Martinez GA, and Evans GA communities. Visit our main website at http://www.georgia-clinic.com for customized chiropractic in Augusta GA
According to one 2003 estimate, more than two million Americans are diagnosed with plantar fasciitis every year, and over ten percent of the populace will experience the ailment at some point in their lives. However, although most people have heard the words “plantar fasciitis” (especially if they’re runners, or have visited a doctor), the term is overused and may not be the most precise one for talking about your foot pain. Plantar fasciitis is a common malady. I’ve had it. You have probably had it. It’s no big deal. It causes pain for a short while, pain that is manageable and doesn’t ruin your life, and eventually ceases.
Shoes that are either too small or too large can cause injuries. Many runners buy shoes that are a half-a-size or a full size too large, to allow for foot swelling during running and to make room for their orthotics. Dux advises that when buying running shoes , wear your normal running socks and orthotics, and buy late in the day after your feet have become swollen from walking around all day. There you have it. Short, simple and doesn’t cost you a penny. Do this everyday until the pain goes away, and maybe this time you can walk with a smile on your face, not a grimace.
As we stand and apply our weight to the foot, the arch drops and the plantar fascia becomes tightened. Plantar fasciitis occurs when the weight that is applied to the foot is so great that the tension in the plantar fascia increase, causing damage as it begins to pull away from the heel bone. This is a very important concept to understand and is probably why plantar fasciitis is such a misunderstood medical condition. The painful symptoms of PF do not result from standing on the heel, but rather result from overwhelming tension or repetitive stress that is exerted on the plantar fascia as we stand or exercise.
A plantar fasciitis night splint is an excellent product which is worn overnight and gently stretches the calf muscles and plantar fascia preventing it from tightening up overnight. Decreasing or even stopping the activities that make the pain worse is the first step in reducing the pain. You may need to stop athletic activities where your feet pound on hard surfaces (for example, running or step aerobics). Rolling your foot over a cold water bottle or ice for 20 minutes is effective. This can be done 3 to 4 times a day.
After doing the exercise always rub some ice on your heel. Based on report of the specialist and the experience doctor, ice can help to reduce the inflammation along with the ease of the pain caused by the plantar fasciitis. For the best results you can also place a golf ball or a full water bottle in the freeze and when it freeze totally then you can use it to rub the inside of your curve thoroughly to try to reduce ease tension or the inflammation. If you live in Naples, Florida region you can visit Dr. Kevin Lam Naples Florida clinic for complete foot and ankle treatment and assistance.